It's an Inside Job
Maximizing Your Potential: A Conversation on Personal Resilience with Agnes Cserhati.
Welcome to this episode, where we'll be discussing the key ingredients for building personal resilience. My guest, Agnes Cserhati, is an internationally recognized speaker, trainer, consultant, and a qualified coach with over 25 years of experience working in both the private and public sectors. She is the founder of AC PowerCoaching, a boutique consultancy.
In our conversation, Agnes and I emphasizesthe importance of self-awareness, self-compassion, and self-efficacy as fundamental building blocks for resilience. We also explore how resilience isn't just something we learn from our own experiences, but also from the experiences of others. By normalizing what may seem like an extreme situation that only happens to us, we can learn from the network of teams around us.
Agnes' work is innovative and focused on inspiring people to think and act outside their comfort zones, promoting effective leadership and maximizing potential. She has been featured in notable media outlets such as Forbes, the BBC, and The Guardian. Her personal motto, "share to inspire," underpins her desire to make people think differently and challenge themselves.
So, join us as we dive into the world of personal resilience with Agnes Cserhati and learn how you too can build your own resilience to better navigate life's challenges.
In this episode, Agnes and I explore the questions and issues around the following:
- What is personal resilience?
- How important is self awareness in personal resilience?
- What is the role of self-compassion in building resilience?
- How can we optimise self-efficacy and what can we focus on?
- We also talk about her 5+1 model that are the success factors in times of uncertainty and crises to build leadership resilience.
- Why is resilience also important when we succeed?
- How can we use our network to help us build resilience?
Forbes article: Rest When You Need To Rather Than Quit
LinkedIn Article:
How to lead with resilience through transformation, uncertainty, and crisis?
Follow any of the links below to get in touch with Agnes:
Website: www.ac-powercoaching.com
Twitter: @agnescserhati
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Welcome to this episode, where we'll be discussing the key ingredients for building personal resilience. My guest, Agnes Cserhati, is an internationally recognized speaker, trainer, consultant, and a qualified coach with over 25 years of experience working in both the private and public sectors. She is the founder of AC PowerCoaching, a boutique consultancy.
In our conversation, Agnes and I emphasizesthe importance of self-awareness, self-compassion, and self-efficacy as fundamental building blocks for resilience. We also explore how resilience isn't just something we learn from our own experiences, but also from the experiences of others. By normalizing what may seem like an extreme situation that only happens to us, we can learn from the network of teams around us.
Agnes' work is innovative and focused on inspiring people to think and act outside their comfort zones, promoting effective leadership and maximizing potential. She has been featured in notable media outlets such as Forbes, the BBC, and The Guardian. Her personal motto, "share to inspire," underpins her desire to make people think differently and challenge themselves.
So, join us as we dive into the world of personal resilience with Agnes Cserhati and learn how you too can build your own resilience to better navigate life's challenges.
In this episode, Agnes and I explore the questions and issues around the following:
- What is personal resilience?
- How important is self awareness in personal resilience?
- What is the role of self-compassion in building resilience?
- How can we optimise self-efficacy and what can we focus on?
- We also talk about her 5+1 model that are the success factors in times of uncertainty and crises to build leadership resilience.
- Why is resilience also important when we succeed?
- How can we use our network to help us build resilience?
Forbes article: Rest When You Need To Rather Than Quit
LinkedIn Article:
How to lead with resilience through transformation, uncertainty, and crisis?
Follow any of the links below to get in touch with Agnes:
Website: www.ac-powercoaching.com
Twitter: @agnescserhati
Li
SDOH: why they are important and how they can play a role in more efficient care
Listen on: Apple Podcasts Spotify
Champion Your Culture with Ryan McCarty and George RogersA weekly live show exploring the power of culture and leadership in business.
Listen on: Apple Podcasts Spotify
Support the show
Sign up for the weekly IT'S AN INSIDE JOB NEWSLETTER
- takes 5 seconds to fill out
- receive a fresh update every Wednesday